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<channel><title><![CDATA[DR. ALEX BLEFARI, PT, DPT, RYT - Blog]]></title><link><![CDATA[https://www.alexblefari.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Thu, 02 Apr 2026 00:14:26 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[a poem from my heart to yours]]></title><link><![CDATA[https://www.alexblefari.com/blog/a-poem-from-my-heart-to-yours]]></link><comments><![CDATA[https://www.alexblefari.com/blog/a-poem-from-my-heart-to-yours#comments]]></comments><pubDate>Tue, 26 Nov 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.alexblefari.com/blog/a-poem-from-my-heart-to-yours</guid><description><![CDATA[What if I told youYou were born perfectAnd we are just here to rememberThis simple, yet easy to lose sight of, truth?Would you loosen your gripOn the ones that you love?Would you soften into the dayAs if it's a gift from above?Would you take down the wallsYou built for protection?And let the real you shine throughWithout introspection?What would your life look likeIf you believed this little story?Would it be more fun?With a little less worry?Would you sing in front of strangers?Maybe let down y [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(37, 37, 37)">What if I told you</span><br /><span style="color:rgb(37, 37, 37)">You were born perfect</span><br /><span style="color:rgb(37, 37, 37)">And we are just here to remember</span><br /><span style="color:rgb(37, 37, 37)">This simple, yet easy to lose sight of, truth?</span><br /><br /><span style="color:rgb(37, 37, 37)">Would you loosen your grip</span><br /><span style="color:rgb(37, 37, 37)">On the ones that you love?</span><br /><span style="color:rgb(37, 37, 37)">Would you soften into the day</span><br /><span style="color:rgb(37, 37, 37)">As if it's a gift from above?</span><br /><br /><span style="color:rgb(37, 37, 37)">Would you take down the walls</span><br /><span style="color:rgb(37, 37, 37)">You built for protection?</span><br /><span style="color:rgb(37, 37, 37)">And let the real you shine through</span><br /><span style="color:rgb(37, 37, 37)">Without introspection?</span><br /><br /><span style="color:rgb(37, 37, 37)">What would your life look like</span><br /><span style="color:rgb(37, 37, 37)">If you believed this little story?</span><br /><span style="color:rgb(37, 37, 37)">Would it be more fun?</span><br /><span style="color:rgb(37, 37, 37)">With a little less worry?</span><br /><br /><span style="color:rgb(37, 37, 37)">Would you sing in front of strangers?</span><br /><span style="color:rgb(37, 37, 37)">Maybe let down your hair?</span><br /><span style="color:rgb(37, 37, 37)">Speak what you feel in your heart?</span><br /><span style="color:rgb(37, 37, 37)">Dance without a care?</span><br /><br /><span style="color:rgb(37, 37, 37)">What are you doing?</span><br /><span style="color:rgb(37, 37, 37)">Who are you with?</span><br /><span style="color:rgb(37, 37, 37)">When you feel timeless and remember</span><br /><span style="color:rgb(37, 37, 37)">That this "perfectness" isn't a myth.</span><br /><br /><span style="color:rgb(37, 37, 37)">I say, do more of that!</span><br /><span style="color:rgb(37, 37, 37)">Be more that!</span><br /><span style="color:rgb(37, 37, 37)">We have this moment to remember!</span><br /><span style="color:rgb(37, 37, 37)">Remember!</span><br /><span style="color:rgb(37, 37, 37)">Remember!</span><br /></div>]]></content:encoded></item></channel></rss>