Alex Blefari moves at the intersection of science and spirit, where healing is not just physical—it’s personal. As a Doctor of Physical Therapy and certified yoga instructor, she offers a thoughtful, intuitive path back to the body, weaving together anatomy and biomechanics, somatic practices, and yogic principles to support the whole person.

Her approach is a blend of evidence-based rehab, mindful movement and nervous system reprogramming. Rooted in presence, curiosity, and deep listening, Alex invites her clients and students into a more embodied, compassionate relationship with themselves—one where strength and softness can coexist. 

Whether you’re recovering from injury, dealing with chronic pain, navigating a life transition, or seeking deeper connection through movement, Alex creates a space where you feel seen, supported, and empowered. Her work bridges rehabilitation with ritual, guiding you to reconnect with the innate intelligence of your body.