Current offerings in LA
Tuesday & Thursday
6a Energy Flow at Greenheart Yoga, San Marino
6a Energy Flow at Greenheart Yoga, San Marino
Alex has a way of making you feel completely at home on your mat. Alex urged me to look within to find the strength I need to be the best version of me. Her classes are challenging, exciting and tailored to what is going on in my body. If I had to use one word to describe her style it would be empowerment, because I leave each lesson feeling a little stronger and much clearer with my thoughts. I know her intuition will touch the hearts of many.
- Allie P, San Francisco, California
When I first met Alex it was an instant connection. She has a cool and calm demeanor but with a bit of spunky fun personality all rolled into one. She is the Yin and Yang that any great yoga class needs. I have taken group classes, private sessions and even did a retreat with her and it has been nothing but amazing. I love her attention to physical form and posture to ensure you’re doing your practice in a safe way honoring your body in that day and that moment, but also giving you the guidance to push beyond what your mind thinks is possible. She is very knowledgeable about yoga, the practice and poses. She offers great alternatives if your body isn’t there yet or there’s a physical injury preventing it. She is great at seeing and understanding your body as you do the poses to know if she needs to change and cater the private sessions for your body that day. She plays great music and always has thoughtful and inspirational quotes or passages she shares from her recent learnings. I always love and look forward to any yoga session with Alex. I cannot recommend her enough to anyone looking for a great yoga experience in any capacity!
-Arianna C, Palo Alto, California
Testimonials
Alex Blefari's private yoga sessions are the best part of my week (not kidding). She is an incredible teacher and mentor. I have had chronic pain for 14 years, and of everything I have tried, to reduce the pain, Alex's yoga helps my body feel the best. Even on days I am not in pain, our sessions help my body and mind to reset, and if I could, I would schedule one every day! I had never done yoga in my life, and as a total beginner, I appreciate how comfortable Alex makes you feel. She is 100% encouraging and supportive, and I would not have been able to grow as much as I have in three months without her. Best yoga teacher out there! Alex completely tailored our private yoga sessions to an injury that required me to have surgery. Alex started privates with me just a week following my ACL and Meniscus surgery. Alex’s personalized sessions are what helped me recover as quickly as I did. She spent time outside of our sessions doing additional research for how I could best benefit from our time together. Following my recovery, Alex continued to challenge me in my practice, not just physically but emotionally and spiritually as well. She taught me breathing exercises to lessen my stress, and taught me to always strive to be the best version of myself I could be. I feel lucky to have found myself through yoga and it would not have been without Alex! |
I've been taking yoga for many years, mostly in group classes. Due to a surgical procedure, I needed to have private classes. Alex was my yogi and healer during this time, she was my teacher. Her holistic style in her practice lead my practice and body to a complete state of healing. She was able to adjust our practice to adhere to my limitations and as a result allowed me to heal in a rapid period. If you are looking for a true yogi who understands the mind, body and soul, then Alex Blefari is the teacher for you. Whether you decide to take a private session or group class. Her yoga practice is beautiful and now I get to take her classes in a group setting which allows me to enjoy the energy of others. Her style in using essential oils gives your practice a special experience. Plus, Alex shares her wisdom during the class and provides you alternative poses in case you need to modify. I leave her classes re-energized, centered and ground. Namaste. |