Private clients
Women's Health
"Although I didn't work with Denise Alberto, Dr. Alex Blefari was my PT for the last few months helping me with a leakage problem after I had given birth 18 months ago. She has been the most amazing, empathetic, joyful, but most importantly, EFFECTIVE medical professional I've ever worked with!
She approached my pelvic floor problems with so much dignity and empathy. With every exercise, treatment, and followup, Alex explained what she was doing and took the time to educate me on the human body (which is amazingly complex!) She tailored everything to me -- from communication style, picking which exercises resonated with my body the most, and even flexibility in when I could come in. I could feel my body progressing and improving by trusting her process (and also doing the homework) and Alex was continuously encouraging and would celebrate my small wins along the way.
During our very last session, she mentioned she's also a normal PT too! I've had persistent sacroiliac joint pain that PT a year ago only semi-helped. With 1 session, Alex gave me a very thorough alignment and sent me on my way with very intentional stretches and exercises to do at home.
Thank you Alex for giving me the confidence to sneeze and do double-unders without worrying about peeing myself!" -Virginia T, Milpitas, CA
She approached my pelvic floor problems with so much dignity and empathy. With every exercise, treatment, and followup, Alex explained what she was doing and took the time to educate me on the human body (which is amazingly complex!) She tailored everything to me -- from communication style, picking which exercises resonated with my body the most, and even flexibility in when I could come in. I could feel my body progressing and improving by trusting her process (and also doing the homework) and Alex was continuously encouraging and would celebrate my small wins along the way.
During our very last session, she mentioned she's also a normal PT too! I've had persistent sacroiliac joint pain that PT a year ago only semi-helped. With 1 session, Alex gave me a very thorough alignment and sent me on my way with very intentional stretches and exercises to do at home.
Thank you Alex for giving me the confidence to sneeze and do double-unders without worrying about peeing myself!" -Virginia T, Milpitas, CA
"I've been seeing Alex Blefari and she has honestly been a miracle worker! Originally went to address pelvic floor/bladder issues (which she did so effectively!) & ended up making amazing progress on neck and back issues that no other physical therapist could seem to help with. I had basically given up on relief from chronic neck issues, but Alex has truly made a world of difference! She is kind, patient and extremely knowledgeable. She works within your abilities and gives you so many tools to continue your progress at home. Her care for patients and expertise in her craft are second to none!" - Courtney S, San Jose, CA
"I stumbled across the website for Denise Alberto Physical Therapy while researching and preparing for my hysterectomy, curious that there was such a thing as Physical Therapy for the pelvic area--and basically wondering why I didn't know about something like this sooner. I quickly bookmarked the website.
A couple months later and some weeks after my surgery, I was in Urgent Care in excruciating pain unable to walk or sit. After various testing protocols, the doctors were still unable to diagnose what was wrong with me. I left them feeling worse. When both my Primary Care Physician and Ob-Gyn suggested Physical Therapy, I thought it was the best advice I had been given. I remembered the website I bookmarked and scheduled an appointment.
My first session was with Alex. On first appearance I thought, "she looks like she just finished high school, what could she possibly know about having babies and hysterectomies." I was by this time so miserable in my pain and hating life, my negativity had formed me into the full-fledged critic. Interestingly enough I left that session feeling lighter and during the week began experiencing an uptick in how I was moving and getting about.
The following session was with Denise and what I remember about her session was how much ease and command she had over the body. I was surprised at how amazing I felt after her session.
My following sessions, and my primary provider at the practice, was with Alex. The sessions began with me sharing how I was feeling and moving, and Alex listening and proposing a plan to address those concerns--reassuring me that I was safe during times when I would anticipate pain, and explaining what was happening in terms I could understand. As someone that has always been athletic, once she spoke about muscle strain and muscle memory, terms I was familiar with, the fear of my unknown lifted. I left each session with a breathing technique or exercise to incorporate into my daily routine. Sometimes I left wanting to learn more about something she had coached me on.
While my mobility recovered quickly I continued going for some fine tuning; basically address minor complaints that I had put up with over the years but discovered I didn't have to. Alex helped me with my niggly jaw pain where I would continue to learn terms like fascia--parts of my body I didn't know I could touch. I had no idea I could put a finger inside my mouth to massage it--it was an area of my body I rarely touched.
Sometimes it feels like I need permission to do something, sometimes I just need to be told that something like this can be done. What I learned is that the body loves human touch and that even a light touch can be comforting. If I already knew this, sometimes I forget and need reminding.
Alex is of a new generation of doctors (and therapists) that I have observed that aren't in the practice of speaking down to their clients, or sending them off with little tools to use. I appreciate this. I found Alex attentive, multifaceted, professional." -Athena R, San Francisco, CA
A couple months later and some weeks after my surgery, I was in Urgent Care in excruciating pain unable to walk or sit. After various testing protocols, the doctors were still unable to diagnose what was wrong with me. I left them feeling worse. When both my Primary Care Physician and Ob-Gyn suggested Physical Therapy, I thought it was the best advice I had been given. I remembered the website I bookmarked and scheduled an appointment.
My first session was with Alex. On first appearance I thought, "she looks like she just finished high school, what could she possibly know about having babies and hysterectomies." I was by this time so miserable in my pain and hating life, my negativity had formed me into the full-fledged critic. Interestingly enough I left that session feeling lighter and during the week began experiencing an uptick in how I was moving and getting about.
The following session was with Denise and what I remember about her session was how much ease and command she had over the body. I was surprised at how amazing I felt after her session.
My following sessions, and my primary provider at the practice, was with Alex. The sessions began with me sharing how I was feeling and moving, and Alex listening and proposing a plan to address those concerns--reassuring me that I was safe during times when I would anticipate pain, and explaining what was happening in terms I could understand. As someone that has always been athletic, once she spoke about muscle strain and muscle memory, terms I was familiar with, the fear of my unknown lifted. I left each session with a breathing technique or exercise to incorporate into my daily routine. Sometimes I left wanting to learn more about something she had coached me on.
While my mobility recovered quickly I continued going for some fine tuning; basically address minor complaints that I had put up with over the years but discovered I didn't have to. Alex helped me with my niggly jaw pain where I would continue to learn terms like fascia--parts of my body I didn't know I could touch. I had no idea I could put a finger inside my mouth to massage it--it was an area of my body I rarely touched.
Sometimes it feels like I need permission to do something, sometimes I just need to be told that something like this can be done. What I learned is that the body loves human touch and that even a light touch can be comforting. If I already knew this, sometimes I forget and need reminding.
Alex is of a new generation of doctors (and therapists) that I have observed that aren't in the practice of speaking down to their clients, or sending them off with little tools to use. I appreciate this. I found Alex attentive, multifaceted, professional." -Athena R, San Francisco, CA
"6 months ago, I was reading Yelp reviews about Denise's practice and I was amazed (and admittedly, a bit skeptical) how so many people found relief from their ailments without medication or surgical intervention. I am young and healthy, so my doctors had been dismissing my concerns about chronic urinary tract infections, pelvic pain, pain with urination, amongst other issues that I have developed over the past 3 years. Every test came out negative and I was given the same unhelpful advice that left me without hope and in pain until I decided to make an appointment here.
I have been working with Dr. Alex Blefari since August and I can honestly say she has changed my life for the better. I came into our first session with a bunch of concerns and pain that I couldn't explain, but Alex was incredibly patient with me and took detailed notes of everything I said. She believed me! Over the next few weeks, she gave me exercises, breathing techniques, dietary recommendations, and stress-management tools that targeted each of my concerns. Alex has taught me so much about the connection between my mind and my body, and that much of healing the pelvic floor has to do with healing other parts of your body as well. Alex has become a crucial support system as I navigate the ups and downs that come with the challenge of healing my body after the toll that stress and anxiety has taken.
Now, I am less likely to have flare-ups and when I do, I have tools to get out of them faster than I did before. Healing my mind really helped kickstart the process of healing my body and I could not be more grateful for her support. Thank you Alex, you are a gift!"
-Jayna O, San Franscisco, CA
I have been working with Dr. Alex Blefari since August and I can honestly say she has changed my life for the better. I came into our first session with a bunch of concerns and pain that I couldn't explain, but Alex was incredibly patient with me and took detailed notes of everything I said. She believed me! Over the next few weeks, she gave me exercises, breathing techniques, dietary recommendations, and stress-management tools that targeted each of my concerns. Alex has taught me so much about the connection between my mind and my body, and that much of healing the pelvic floor has to do with healing other parts of your body as well. Alex has become a crucial support system as I navigate the ups and downs that come with the challenge of healing my body after the toll that stress and anxiety has taken.
Now, I am less likely to have flare-ups and when I do, I have tools to get out of them faster than I did before. Healing my mind really helped kickstart the process of healing my body and I could not be more grateful for her support. Thank you Alex, you are a gift!"
-Jayna O, San Franscisco, CA
"Words cannot express how grateful I am for my sessions with Denise and Alex. They are extremely capable and skilled, as well as flexible and accommodating with scheduling. I came for lower back issues (mostly I just wanted an MRI and had to do PT first, but I feel healed!). I hadn't even planned to go to a pelvic floor specialist (I knew nothing about it, it was a coincidence that I ended up at this clinic). Denise and I did a lot of great massage and stretching work, and then I transitioned to Alex to do some pelvic floor work. I had no idea that pelvic floor work was even an option, let alone exactly what I needed. We discovered that that was the exact source of my pain. Together I learned to breath correctly, to relax my muscles, and to coordinate how I am supposed to. I loved working with BOTH of them! My pain feels non-existent after my last session, and I don't think I'll have to go back (we'll see). I have to say though, even if I hadn't found a full solution to my pain, the experience was magnificent; I learned more about my body than I have in any biology class, from any doctor, or from any research or self-exploration. I felt very empowered working with Denise and Alex. I can definitely recommend this practice!" - Laurel H, San Francisco, CA
private yoga / PT
"Alex Blefari's private yoga sessions are the best part of my week (not kidding). She is an incredible teacher and mentor. I have had chronic pain for 14 years, and of everything I have tried, to reduce the pain, Alex's yoga helps my body feel the best. Even on days I am not in pain, our sessions help my body and mind to reset, and if I could, I would schedule one every day! I had never done yoga in my life, and as a total beginner, I appreciate how comfortable Alex makes you feel. She is 100% encouraging and supportive, and I would not have been able to grow as much as I have in three months without her. Best yoga teacher out there!" - Andrea S, San Jose, California
"I've been taking yoga for many years, mostly in group classes. Due to a surgical procedure, I needed to have private classes. Alex was my yogi and healer during this time, she was my teacher. Her holistic style in her practice lead my practice and body to a complete state of healing. She was able to adjust our practice to adhere to my limitations and as a result allowed me to heal in a rapid period. If you are looking for a true yogi who understands the mind, body and soul, then Alex Blefari is the teacher for you. Whether you decide to take a private session or group class. Her yoga practice is beautiful and now I get to take her classes in a group setting which allows me to enjoy the energy of others. Her style in using essential oils gives your practice a special experience. Plus, Alex shares her wisdom during the class and provides you alternative poses in case you need to modify. I leave her classes re-energized, centered and ground. Namaste." - Silvia H, Los Altos, California
"I've struggled with chronic achilles tendonitis since 2013 and knee issues since 2018. Early 2020 it was suggested I have knee replacement, but then it was suggested I wait. Neither orthopedist or past physical therapist could explain or solve why I couldn't straighten my leg. Or relieve swelling and pain in ankle and achilles. Foot injury had me looking for a new PT...I contacted Denise who set me up with her associated Alex Blefari. My life is completed back on track. And that was only after six weeks of working with Alex. She solved knee issue which took care of foot problem, range of motion issues, and tight muscles. My knee is straight and pain free. Achilles issue she believes is a sciatic issue, which is how she is treating it...and amazingIy I am pain free now most of the time, swelling is gone, and range of motion in ankle is normal.
Working with Alex is a delight. She is highly knowledgeable and compassionate." -Nancy K, Los Altos, CA
Working with Alex is a delight. She is highly knowledgeable and compassionate." -Nancy K, Los Altos, CA
"I’m at a stage in my life where I really need to be practicing yoga. Where do I turn? How can this be tailored for me? Am I able to make it a consistent part of my lifestyle? My answers came through my Yoga Instructor - Alex Blefari. I’ve been in Alex’s group and private sessions. Her communication style is clear, chock full of practical tips, rich with positive encouragement and compelling in a way that makes the class fun. Clearly she knows Yoga and is always building on her repertoire. The individual sessions are a result of Alex’s spot on prep, honing in on a cadence that has bolstered my long term flexibility. Everyone needs to take care of themselves — working with Alex has been a great foundation for me." - Don O, Los Gatos, California
"Alex completely tailored our private yoga sessions to an injury that required me to have surgery. Alex started privates with me just a week following my ACL and Meniscus surgery. Alex’s personalized sessions are what helped me recover as quickly as I did. She spent time outside of our sessions doing additional research for how I could best benefit from our time together. Following my recovery, Alex continued to challenge me in my practice, not just physically but emotionally and spiritually as well. She taught me breathing exercises to lessen my stress, and taught me to always strive to be the best version of myself I could be. I feel lucky to have found myself through yoga and it would not have been without Alex!" - Ashley F, Campbell, California
"Private lessons with Alex have been far from normal in the best way possible! Being new to yoga practices, I was hesitant to reach out and ask for help dealing with a back issue of mine. Alex addressed my concerns immediately with an approach that I'm still trying to put into words. She took the time to really focus in on my problem areas while providing some of the most calming rituals at the beginning and end of each lesson. After each private I was given "homework" to do on my own time which really pushed me to stay consistent with my work. Through her lessons I have gained strength in my lower back, controlled my over-analyzing mind, and have come to realize how important it is to really treat yourself. The mind and body are a powerful couple when in sync - Alex provides the rhythm!" - James S, Sausalito, California
"I have taken privates with Alex, as well as attending numerous workshops she has put on, and each time she teaches I feel completely renewed...body, mind, and spirit. During our private sessions, she tailors to my skill level and knows exactly where I need to give a little extra love to that day. She is the best yoga instructor I have taken and she truly has passion for the practice." - Deanne P, San Diego, California
Group classes / workshops / retreats
"I started taking Alex's yoga classes when I was in graduate school. The stress of school was intensified by difficult life events and was making every day increasingly difficult. Alex's classes were the one thing that I committed to showing up to and it helped me gain the strength and courage to make the changes in my life that I needed to. Alex is encouraging, caring, and always finds a way to make each class what you need to feel better in your body. Every time I return to Alex's classes I feel that same sense of empowerment that helps me get moving where I feel stuck and start creating a better experience in the big and small moments of my life. She incorporates Kundalini Yoga into her Yoga Flow sessions for a potent, powerful embodied experience. If you want more than a yoga class, Alex is your gal!" -Emily E, Santa Monica, California
"When I first met Alex it was an instant connection. She has a cool and calm demeanor but with a bit of spunky fun personality all rolled into one. She is the Yin and Yang that any great yoga class needs. I have taken group classes, private sessions and even did a retreat with her and it has been nothing but amazing. I love her attention to physical form and posture to ensure you’re doing your practice in a safe way honoring your body in that day and that moment, but also giving you the guidance to push beyond what your mind thinks is possible. She is very knowledgeable about yoga, the practice and poses. She offers great alternatives if your body isn’t there yet or there’s a physical injury preventing it. She is great at seeing and understanding your body as you do the poses to know if she needs to change and cater the private sessions for your body that day. She plays great music and always has thoughtful and inspirational quotes or passages she shares from her recent learnings. I always love and look forward to any yoga session with Alex. I cannot recommend her enough to anyone looking for a great yoga experience in any capacity!" -Arianna C, Palo Alto, California
"Alex has a way of making you feel completely at home on your mat. Alex urged me to look within to find the strength I need to be the best version of me. Her classes are challenging, exciting and tailored to what is going on in my body. If I had to use one word to describe her style it would be empowerment, because I leave each lesson feeling a little stronger and much clearer with my thoughts. I know her intuition will touch the hearts of many." - Allie P, Los Gatos, California
"It’s hard to put into words how amazing Alex’s yoga classes make me feel. By taking her classes, I am able to deepen my practice while also shifting my energy. Her classes set me up to feel so happy and energized, yet calm and peaceful for the rest of the day. I could not recommend enough!!" -Lauren M, San Francisco, California
"She is a fantastic teacher, with a wonderful ability to attain to your specific areas of concern. I have taken private lessons, in which I have have been able to expand my inversion practice and focus on specific areas of concern like lower back pain. I have also taken many of her group classes and she does an excellent job of tuning classes to specific requests. I highly recommend her private lessons, classes, and even meditation lessons!" - Lauren B, Aptos, California
"Where to even begin! I've known Alex for over ten years now and it has been amazing to watch her grow and transform through yoga. I truly believe she has found her calling with yoga! Her soothing voice makes you feel totally at ease in all her classes. Sometimes yoga classes can be intimidating, but with Alex they are anything but that. She immediately welcomes you in and makes you feel totally comfortable. She is also wonderful at working with people at all levels, whether you are a beginner or practicing every day. If you have ever wanted to try yoga but are intimidated or nervous, Alex is your girl! She will make sure you are completely comfortable and slowly ease you into the practice. I always leave Alex's classes or privates with a sense of clarity and calm that helps me off of the mat and translates into my daily life. She is truly an inspiring and amazing teacher that everyone should have the pleasure of practicing with!" - Taylor S, Leeds, England
Corporate events
"Alex has brought impactful content to our team with friendly smile and her humble presence. Our team greatly enjoyed her guidance’s, implemented her practices during the session and got inspirations of how to be mindful about body, health and physical wellbeing in future. Highly recommend her for team events and corporation speeches since she is familiar with the day-to-day life of an employee." -Kimia S, Cisco