At this moment I am inspired to teach embodiment. I began my personal journey into embodiment through the path of Yoga, as so many people do. I am still learning and remembering new things each and every day. Earning my 200RYT in 2015 and teaching yoga full time, I met so many individuals who were also on this path of embodiment. My journey continued as I trekked through the Camino de Santiago with my best friend, immersed myself in new forms of meditation and dance.

While teaching yoga, a new passion was sparked as I interacted with those experiencing pain, especially chronic pain. Many of them decided to work 1:1 with me and we explored together what was at the root of their pain and how to sit with it, let it move through them and sometimes, dissipate. As one thing lead to the next, following this newfound passion, I found myself in pursuit of my Doctor of Physical Therapy Degree at USC, which I am now more than 2 years into. 

If you find yourself drawn to my classes, work or inspirations; I'm so happy to have you here. Let the journey to your embodied, empowered self begin!

Love,
​Alex

& a poem from my heart to yours

What if I told you
You were born perfect
And we are just here to remember
This simple, yet easy to lose sight of, truth?

Would you loosen your grip
On the ones that you love?
Would you soften into the day
As if it's a gift from above?

Would you take down the walls
You built for protection?
And let the real you shine through
Without introspection?

What would your life look like
If you believed this little story?
Would it be more fun?
With a little less worry?

Would you sing in front of strangers?
Maybe let down your hair?
Speak what you feel in your heart?
Dance without a care?

What are you doing?
Who are you with?
When you feel timeless and remember
That this "perfectness" isn't a myth.

I say, do more of that!
Be more that!
We have this moment to remember!
Remember!
Remember!

-AB, 2019